1A Bench Press 5-5-5-5-5 to 405x6
2A Pullup 4x8
2B BB Weighted Pushups 4x10
2C Upright Row 4x8 to 185
2D DB Flies 4x8
3A Standing Ab Pulldown 4x20
2A Pullup 4x8
2B BB Weighted Pushups 4x10
2C Upright Row 4x8 to 185
2D DB Flies 4x8
3A Standing Ab Pulldown 4x20
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| Louie Simmons - SPF Ironman Classic 2012 |
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