Monday, March 26, 2012

3/24 Power Training; Lower Recovery

1A    Leg Press 6x12
2A    TKE 5x30
3A    Sled Drag (3 trips)
4A    Shrugs 4x12
5A    Weighted Situps 3x20


Posted by on 3/26/2012 08:21:00 AM

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