Back at it today and I am as out of shape as I expected. The first week back after a meet and so much time off isn't pleasant but i'll get through it. I got quite a few reps in so the blood was moving. It was good to be back in the gym nonetheless..
1A Floor Press 3x12 @ 225
2A Supine Pullup 3x12
2B Barbell Pushups 3x12
2C Band Pullapart 3x20
2D Hang Knee Raise 3x20
1A Floor Press 3x12 @ 225
2A Supine Pullup 3x12
2B Barbell Pushups 3x12
2C Band Pullapart 3x20
2D Hang Knee Raise 3x20
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| Joey Smith - Nebo Barbell |
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