Tuesday, March 27, 2012

3/27 Power Training; Lower Recovery

1A Spider Bar Low Box Squat 5x5 to 556
2A Weighted GHR 3x8
2B Barbell Step-ups 3x8
2C Shrugs 3x10
2D DB Side Bends 3x20

gorilla5.txtwrks.mobi
Posted by on 3/27/2012 08:14:00 AM

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