Tonight we had a good one as usual:
Strength
Overhead Squats 5x3
Knees To Elbows 5x3
WOD
AMRAP In 10 Min:
6 Supine Ring Pullups
12 Overhead Squats
18 Jump Ropes
Annette - 2
Bryan - 6
Amanda - 7 1/3
Darleigh - 7 1/3
Jared - 5
Cassidee - 9
Keep up the good work everyone! I hope to see you on Wednesday!
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