Good work tonight ladies! We had another good push. Cass brought the intensity and had best time of the night. Tonight we had a short one but it was kicker!
Strength: Floor Press - 3x12 then...
5 Rounds For Time Of:
10 Jumping Ring Pullups
25 Squats
Strength: Floor Press - 3x12 then...
5 Rounds For Time Of:
10 Jumping Ring Pullups
25 Squats
Cass i sucked it up i lost 2 everyone but 1 person again
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