Wednesday, August 25, 2010

08/25 WORKOUT

Good work tonight everyone! We were pleased to have the Lee boys up and they did some strong work! Go team TRAIN!


Tonight we did...

Warmup
50 Jump Rope
25 Situps

WOD
400 M Sprint
15 Front Squats










Posted by on 8/25/2010 09:17:00 PM

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