Saturday, August 28, 2010

8/28 TRAINING

Tabata Intervals today...

Pullups
Rest 1 Minute
SDHP's
Rest 1 Minute
Burpees

Strong work Sara, Rob, Brian, and Steve! You all showed up and represented as the dedicated weekend warriors! See you all next week.







Posted by on 8/28/2010 10:30:00 PM

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