8/30 Training

Good work tonight everyone! Steve Lee came away with the best score of the night tonight, and he did it rx'd! Nice job Steve! Tonights efforts...

Strength

Bulgarian Split Squats 3x6

WOD

AMRAP In 12 Min:

7 Back Squats

7 Flying Lunges

7 Pushups

Maybe Cass can help us with this one...i'm not sure if this is a sick version of the moonwalk or if she is paralyzed by fear of a large spider on the ceiling...