Wednesday, September 1, 2010

9/1 Training

Great job tonight everyone. A 'feel good' workout tonight...

Warmup
Around The World (800 M Run up/down hill)

WOD
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of:

Supine Ring Pullup
Plyo Pushup








Posted by on 9/01/2010 08:18:00 PM

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