Tuesday, September 28, 2010

9/28 Power Training

Box Squats/Situps & Deadlifts from the pins/Toes To Bar 6x3 @ 3-2-X-0 Tempo Today.... Box Squats have become a new favorite of mine..

Louie Simmons Article: Box Squatting




Posted by on 9/28/2010 07:00:00 AM

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