Wednesday, September 15, 2010

9/15 Training

We had a grinder tonight! Nice work tonight Jax, Lisa, & Cass on best times!

"Mini Murph"

For time:
Around The World (800M Run)
50 Supine Ring Pullups
50 Pushups
50 Situps
50 Squats
Around The World (800M Run)














Posted by on 9/15/2010 09:10:00 PM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)