Saturday, September 4, 2010

9/4 Training

We had a new group today and they did awesome! Thanks for coming Jackson, Troy, and Serena! I hope to see you guys back next week. As usual, Steve and Brian showed up and performed excellent. All you other slackers (and you know who you are) better come ready to work next week!

For Time:

Green Sprint

3 Rounds Of..
5 Knees To Elbows
10 Pushups
15 Squats

Green Sprint

3 Rounds Of..
5 Knees To Elbows
10 Pushups
15 Squats

Green Sprint







No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-