PARKING NOTICE: When coming up for your training sessions, if at all possible, please park on the same side of the street as the house. I am going to start parking on the south side of the house and if each person following me could park behind directly behind me I think the neighbors will appreciate it. Thanks!
Tonights training went very well! We are starting to see a little friendly competition between the guys and girls and I love it! Good work tonight everyone! Also, sorry to Cass, Sara, Lisa, and Tonee...I completely forgot the camera when you guys were there.
Strength
Ring Flies 3x10
WOD
1 Minute On, 1 Minute Off For 12 Minutes Of...
Single Arm DB Clean and Press
**Total reps completed for score
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