Wednesday, September 29, 2010

9/29 Training

LISA KUNKEL!!! We all witnessed a bit of greatness tonight. I'm not sure if Lisa had an extra protein shake today or if she's finally shaking that cold but she freaking torched everyone!!! The 6:00 group has made more progress than I think they even realize. At this point, each night is it's own competition, and all 4 girls are capable of the top score for the night. Strong work! You guys are the inspiration for everyone to keep getting after it day in and day out.

Lisa was angry at the weight tonight!!

She crushed the first 21 deadlifts unbroken...

Sara is moving weight with ease now, and with exceptional form! Weight training is finally becoming natural to her. She too, brought her game tonight!...

Cass always gives everyone a push!

Tonee has been setting the bar lately! Strong work 'T'!!







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