Monday, September 13, 2010

9/13 Training

Horrible pictures tonight I know...I had to use my phone. Good one nonetheless! Jax and Stef both came away with top scores on the night. Nice work you two!

5 Rounds Overhead Walks (M45/W25)
**10 Burpee Penalty For Dropping Weight Below Rest Point

Tabata SDHP's (M95/W45)
**Score is Total Reps












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