We had a tough one tonight. It turned out to be a feat in itself just finishing the WOD! Very good work everyone. I hope you all are seeing the progress that each one of you are making.
2 Front Squats on the minute for 7 minutes (135M/65W) then...
7 Rounds For Time Of:
7 Clusters (Squat Clean/Thruster) (95M/55W)
7 Ring Pullups
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I saw this video a few weeks ago on John Welbournes site. Everyone that thought the weight we used tonight was too heavy, please take note of the following...
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