Wednesday, August 18, 2010

08/18 WORKOUT

Good work tonight everyone! We had a full house tonight with great competitors. Tonight consisted of:

Deadlift 5x5 then..

5 Rounds For Time Of:

20 Yard Bear Crawl
10 Deadlifts
10 Burpees

I hope to see you all again on Saturday!












Posted by on 8/18/2010 10:11:00 PM

1 comment:

  1. The HuffsAugust 25, 2010 at 8:32 PM

    that looks like it is way too much fun! Its a good thing I am not in Utah or I may consider doing it. - Melissa

    ReplyDelete

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