Today we had two different groups going at different times. First, Bryan and Ian did..
Ring Pullups 5x5 and
10 Rounds For Time Of:
10 Chain Pulls Down and Back (75lbs.)
10 Pushups
Then the girls had a great time doing..
1 Around The World and
Fronts Squats 5x3
Full Situps 5x10
Then For Time:
21-15-9 Of
Box Jumps
KB Swings
SDHP's
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