Wednesday, March 9, 2011

3/10 Power Training

1A) DE Cambered Bar Squat 12x2
2A) DE Sumo Deadlift 15x1
3A) Low Rack Raise w/ Heavy Band 3x10
3B) Pull Throughs 3x10
4A) K2E 3x10


Posted by on 3/09/2011 08:44:00 PM

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