Monday, March 14, 2011

3/14 Power Training

Weird day today...daylight savings must be messing with me! Rose and Ry got after it the hardest. Shane and I kinda roamed around after deadlifts. Hahaha.

1A) Deadlift @ 605lbs.
2A) Glute Ham Raise
2B) Box Jumps
3A) See GFY




Posted by on 3/14/2011 12:22:00 PM

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