Thursday, March 3, 2011

3/3 Power Training

1A) DE Squat w/ Cambered Bar 225lbs + Heavy Bands 12x2 *40 Sec Rest
2A) DE Sumo Deadlift 275lbs + Quadrupled Mini Bands 15x1 *40 Sec Rest
3A) Leg Curl @ Full Stack 3x8
3B) Low Back/Hamstring Raise @ 45lbs 3x8
4A) Pulldowns







Posted by on 3/03/2011 07:58:00 AM

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