1A) DE Press 8x3 155lbs + Choked Pink Bands
2A) Flat DB Press 8@130lbs 8@150lbs 7@150lbs
3A) Bent Over Row Underhand EZ Bar 3x10 @ 315lbs
3B) Skull Crusher Swiss Grip 3x10 @ 175lbs
4A) DB Frontal Raises 3x10 @ 40lbs
4B) DB Bent Over Flies 3x10 @ 40lbs
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