Tuesday, March 8, 2011

3/8 Power Training

SWOD
1A) Bench Press 1RM @ 525lbs.
2A) High Incline DB Press 115x13 115x10 115x8
3A) Strict Chins 10 10 10

DWOD
(See GFY)

Posted by on 3/08/2011 08:45:00 AM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)