Wednesday, March 2, 2011

2/2 Training

WOD

4RFT

12 Burpees
9 Deadlifts (65/95)
6 Push Press (65/95)
3 SDHP (65/95)

Wendy visited us tonight and drank a small cup of the TRAIN kool-aid. Thanks for coming by Wendy! Hope to see you again...





Posted by on 3/02/2011 09:07:00 PM

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