Monday, February 28, 2011

3/1 Power Training

1A) 2-Board Bench Press 1RM
2A) High Incline Press 3x Max Reps
3A) Shrugs 3x10
3B) Weighted Dips 3x10
4A) WOD (See GFY)


Posted by on 2/28/2011 09:44:00 PM

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