Tuesday, February 22, 2011

2/21 Power Training

1A) Floor Press (1RM)
2A) Low Incline DB Press w/ Bands 3xMax Rep
3A) Bent Over Row 3x12
3B) DB Tri Ext 3x12
4A) Conditioning/WOD (See GFY)







Posted by on 2/22/2011 05:52:00 PM

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