WBB POWER ATHLETE
Day 1 Week 1
1A) Box Squat **Work up to a 1RM
2A) Glute Ham Raise (Weighted) 3x8
2B) Straight Leg Deadlift-Snatch Grip (Straps Allowed) 3x8
3A) Pullups (Weighted) 3xFailure (See GFY Crew for alternate WOD to 3A, 3B)
3B) GHD Situp 100 Reps Total (See GFY Crew for alternate WOD to 3A, 3B)
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-