Now that was fun! Suspended Good Mornings are the real deal. Not many pictures today...luckily Rose had his iPhone..
1A) Suspended Good Morning 635lb (missed 675lb)
2A) Glute Ham Raise 3x12
3A) Reverse Hyper Variation 3x12
4A) GHD Situp 5x10
4B) Strict Pullup 5x10
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