Tuesday, February 8, 2011

2/10 Power Training

1A) Box Squat 12x2 @ 50% + 25% band tension
2A) Deadlift 15 x 1 @ 50% + 25% band tension
3A) Power Squat 3x8
3B) Hack Squat 3x8
4A) Band Pulldowns x 100


Posted by on 2/08/2011 12:31:00 PM

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