Monday, February 7, 2011

2/8 Power Training

WBB POWER ATHLETE

Week 1 Day 2

1A) CG Bench Press - Work up to a 1RM
2A) Chain Press w/ KB's 3xMax Reps
3A) Bent Over Row 3x8
3B) Decline DB Tri Extension 3x8
4A) WOD (See GFY)





Posted by on 2/07/2011 09:25:00 PM

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