Monday, February 14, 2011

2/14 Training

WOD A

Handstand Pushups 4/4/4

3 Rounds..

15 Front Squats (95/65)
10 Situps
5 Kipping Pullups
100 Yard Sprint

WOD B

Kipping Pullups 4/4/4

3 Rounds..

15 Front Squats (95/65)
15 Pushups
15 Situps
100 Yard Sprint









Posted by on 2/14/2011 09:10:00 PM

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