Monday, February 28, 2011

2/28 Power Training

SWOD
1A) Deadlift - Plates on 4" Platforms (1RM) 605lbs.
2A) Glute Ham Raise 3x10 @ 25lbs.
2B) Reverse Hyper Variation 3x10
3A) Chins 2x10

DWOD
3 Rounds..

24 Walking Lunges (95lbs)
Max Rep Weighted Pullups (50lbs)
15 Parallel GHD Situps

Posted by on 2/28/2011 09:43:00 PM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)