Thursday, February 17, 2011

2/17 Strength Training

1A) DE Box Squat 12x2 @ 80% = 435lb (including average band)
2A) DE Rotated Conv Deadlift/Sumo Deadlift 15x1 @ 80% = 485lb. (including quadrupled mini band)
3A) Pull Throughs 3x8
4A) Low Back Raise w/ Cambered Bar 3x8

Posted by on 2/17/2011 09:25:00 PM

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