Saturday, February 12, 2011

2/12 Training

WOD

2 Rounds..
10 Plate Presses (25/10)
20 Ft. Overhead Walk (25/10)
then..
800M Hill Sprint
2 Rounds..
10 Plate Presses (45/25)
20 Ft. Overhead Walk (45/25)









Posted by on 2/12/2011 10:32:00 AM

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