The youngsters brought it tonight. Nice work boys... Nick and RJ hammered out some Squats and Snatch Grip Deadlifts both 5x9 ending at 195 and 205 respectively. They finished with some long sets of weighted barbell step-ups and K2E's. Big Brock maxed out...Bench 175, Box Squat 205, Power Clean 115, Deadlift 235. Not bad for a 13 year old big man! Keep up the strong work boys.
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