Monday, March 7, 2011

3/7 Power Training

1A) Suspended Good Mornings
2A) Glute Ham Raise (Weighted)
2B) Straight Leg Deadlift (Snatch Grip)
3A) Band Pullaparts
4A) WOD (See GFY)





Posted by on 3/07/2011 09:17:00 PM

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