1A) Bench Press
*add roller
Bar x20
135 x10
225 x6
315 x3
**add shirt, add 2-board; remove roller
475 x3
**remove 2b, add 1-board, wraps
545 x3
585 x2
**remove 1-board
655 x1 (missed touch)
**remove wraps, shirt
315x12
2A) Bent Over Row 3x12
2B) Skull Crusher 3x12
Awesome training day aside from the gym being 117 degrees with 99% humidity. I'm starting to experience some shoulder problems again and will have to take steps to alleviate it. I don't think it affected my strength today but i'm plenty sore now.
*add roller
Bar x20
135 x10
225 x6
315 x3
**add shirt, add 2-board; remove roller
475 x3
**remove 2b, add 1-board, wraps
545 x3
585 x2
**remove 1-board
655 x1 (missed touch)
**remove wraps, shirt
315x12
2A) Bent Over Row 3x12
2B) Skull Crusher 3x12
Awesome training day aside from the gym being 117 degrees with 99% humidity. I'm starting to experience some shoulder problems again and will have to take steps to alleviate it. I don't think it affected my strength today but i'm plenty sore now.
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