1A) Bench Press
**add roller
Bar x20
95x10
135x10
185x10
225x8
275x6
315x6
365x4
**add shirt, 1.5B, remove roller
405x2
455x2
**add wraps, 1/2B
495x2
545x2
545x2
**add light short bands, remove 1/2B
545x1 (missed lockout)
2A) Incline Bench 225x10 315x6
3A) Elbows Out Ext 3x10
3B) Bent Over Row 3x10
**add roller
Bar x20
95x10
135x10
185x10
225x8
275x6
315x6
365x4
**add shirt, 1.5B, remove roller
405x2
455x2
**add wraps, 1/2B
495x2
545x2
545x2
**add light short bands, remove 1/2B
545x1 (missed lockout)
2A) Incline Bench 225x10 315x6
3A) Elbows Out Ext 3x10
3B) Bent Over Row 3x10
 |
| My little man in action.."lifting weights like dad". |
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