Tuesday, August 23, 2011

8/23 Power Training; ME Lower

1A) Protyazhka Combo 3x15
1B) TKE-Heavy Band 3x30
2A) Squat
106x10x2
146x10x2
236x6
326x5
**add briefs
415x3
**add 150lbs chains
506x3
596x2
686x1 = 836 @ top
3A) Deadlift
247x2
337x2
427x1
**add ≈ 150lbs chains, not quite all way off floor @ top
517x1 ≈ 667 @ top
607x1 *missed lockout

I was surprised how heavy everything felt today. I had a different outcome envisioned but that's the game. Will keep after it and hope for the best next week. Thanks boys, that was a huge day! 

Shane Prescott

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