*Deload
1A) Cambered Bar Squat to 356x6
2A) Cambered Bar Good Morning 2x20
3A) Rack Pulls 2x15
4A) Sled Drag 3x40 yards
5A) TKE 2x20
**Also did a ton of stretching and some foam rolling this morning.
1A) Cambered Bar Squat to 356x6
2A) Cambered Bar Good Morning 2x20
3A) Rack Pulls 2x15
4A) Sled Drag 3x40 yards
5A) TKE 2x20
**Also did a ton of stretching and some foam rolling this morning.
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| John Welbourn & Crew - TTMJ |
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