Monday, August 15, 2011

8/15 Power Training; Upper Deload

1A) 3-Board Press to 365x6
2A) Incline DB Press 3x20
3A) Elbow Out Tri Ext 3x12
3B) Band Pullapart 3x12

The Old West

Posted by on 8/15/2011 09:48:00 AM

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