Warmup
Pullapart Squats 2x30 yards
TKE 4x30
1A) Cambered Bar Squat
Bar x10
125 x10
165 x10
255 x8
345 x6
*add 150lb chains, briefs
446 x3
536 x3
626 x3
*add wraps
716 x1 = 866lbs total @ top
2A) Rack Pulls (Sumo) 4x6
Wow, what a day. We had a full crew this morning and all came ready to work. Of the 5 of us, 4 PR'd by quite a ways, 2 of which hit big milestones. Also, I squatted in the Jack Briefs for the first time and the performance was but a hair better than the Ace Pro but the fit was incredible. These just happened to fit perfectly for the weight i'm at right now. I could not be happier with the Jack, I'm very pleased. I will post video later tonight.
Pullapart Squats 2x30 yards
TKE 4x30
1A) Cambered Bar Squat
Bar x10
125 x10
165 x10
255 x8
345 x6
*add 150lb chains, briefs
446 x3
536 x3
626 x3
*add wraps
716 x1 = 866lbs total @ top
2A) Rack Pulls (Sumo) 4x6
Wow, what a day. We had a full crew this morning and all came ready to work. Of the 5 of us, 4 PR'd by quite a ways, 2 of which hit big milestones. Also, I squatted in the Jack Briefs for the first time and the performance was but a hair better than the Ace Pro but the fit was incredible. These just happened to fit perfectly for the weight i'm at right now. I could not be happier with the Jack, I'm very pleased. I will post video later tonight.
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