1A) DE Bench 8x3 @ 135 + Doubled Light Bands
2A) Low-Incline DB Press 2x15
3A) Weighted Pullups 3x10
3B) Weighted Dips 3x10
4A) Weighted Pulldowns 2x20
2A) Low-Incline DB Press 2x15
3A) Weighted Pullups 3x10
3B) Weighted Dips 3x10
4A) Weighted Pulldowns 2x20
 |
| Crossfit The Club |
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-