ME Lower - 7 Weeks Out
1A) Low Box Squat (14")
Bar x10
add Light Bands≈85lbs
146 x8
236 x6
326 x6
add Strong Bands≈200lbs
416 x3
416 x3
506 x2 ≈ 791lbs @ top
2A) Sled Drag @ 215lbs x3
3A) Band Pull Down 3x30
**Wow, felt heavy today. Definitely fatigued though, and the box was low! Could not get my hips loose.
1A) Low Box Squat (14")
Bar x10
add Light Bands≈85lbs
146 x8
236 x6
326 x6
add Strong Bands≈200lbs
416 x3
416 x3
506 x2 ≈ 791lbs @ top
2A) Sled Drag @ 215lbs x3
3A) Band Pull Down 3x30
**Wow, felt heavy today. Definitely fatigued though, and the box was low! Could not get my hips loose.
 |
| Lindsay Hassell-CFTC |
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-