1A) Bench Press
*add foam roller
Bar x20
95 x10
95 x10
135 x10
185 x10
225 x10
315 x8
*add shirt, 2-board, remove roller
455 x3
545 x3
*add 1-board, wraps
545 x3
*remove 1-board
545 x1 (missed touch)
585 x1 (missed touch)
585 x1 (red lights at lockout)
2A) Incline Bench Press 3x12
3A) Half Weighted Dips 2x12
3B) Chest Supported Row 2x12
**Felt a little off today. I could not get the stars to align quite right. I touched in the shirt but was too fatigued by the time I did to lock out the weight. More than anything, it was good to know that I'm handling the weight and I am now starting to touch every so often. The shirt is getting really tight due to my weight gain, and therein lies most of the problem. I will have to really work through that as I gain more weight. I was at 256 today and hope for another 20lbs over the next two months.
*add foam roller
Bar x20
95 x10
95 x10
135 x10
185 x10
225 x10
315 x8
*add shirt, 2-board, remove roller
455 x3
545 x3
*add 1-board, wraps
545 x3
*remove 1-board
545 x1 (missed touch)
585 x1 (missed touch)
585 x1 (red lights at lockout)
2A) Incline Bench Press 3x12
3A) Half Weighted Dips 2x12
3B) Chest Supported Row 2x12
**Felt a little off today. I could not get the stars to align quite right. I touched in the shirt but was too fatigued by the time I did to lock out the weight. More than anything, it was good to know that I'm handling the weight and I am now starting to touch every so often. The shirt is getting really tight due to my weight gain, and therein lies most of the problem. I will have to really work through that as I gain more weight. I was at 256 today and hope for another 20lbs over the next two months.
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| Had an awesome time with my little man over the weekend. Here is his first fish ever! Love him more than anything.. |
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