I had Shane of the GFY crew (missed you Rose and Ry) over this morning for some deadlifts. These dudes are as hard core as they come (check them out over on the CFFB site; they set the bar over there). They have been dabbling a little heavier in the strength game lately so it has been a pleasure to train with them again after a long time apart.
I had not deadlifted from the floor in over a month so this was interesting. Final AMRAP set @ 431 lbs… (14 reps and Nasty! )
Shane is a beast, always has been. This is his final AMRAP set @ 386 lbs. (13 reps!)
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