Saturday, January 8, 2011

1/8 Training

WOD

10 Push Press (65W/95M)
25 Rocket Jumps (10W/45M)
25 Weighted Situps (10W/45M)













Posted by on 1/08/2011 10:26:00 AM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)