Had the GFY crew over again this morning (Rose is still out of town, come on bro)! We got some strength work in, Week 2 of our W531 Bench and W531 Bent Over Rows then a good WOD (that was no fun). See WOD results in tonights training post. Thanks for coming over boys…that was a solid morning!
I had a rough go at it this morning. Bent over Rows final W531 set 8 @ 370 and Bench final W531 set 7 @ 370 with a pec tweak (again…and beyond frustrating!).
Ry ripping off his final reps of W531 round. (6 @ 190)
Big Shanes final set of his W531 round. (6 @ 295)
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