Saturday, January 15, 2011

1/15 Training

Another strong one to end the week this weekend...

WOD

Tabata

SDHP (95M/65W)
Pullup/Chin Holds (1 point penalty for each drop)
Barbell Rollouts
Flying Lunges

**Score is total reps..**







Posted by on 1/15/2011 10:33:00 AM

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